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Echoes of Presence. Whispers of Truth.

Voice & Wisdom

Teachings, Meditations & Soulful Conversations

This is where my heart speaks. A sacred space to listen, reflect, and return home to what matters.

From podcast guest appearances across the globe to guided meditations rooted in mindfulness and compassion — each offering here is a transmission of presence, resilience, and soulful leadership.

Whether you’re a seeker, a leader, or simply pausing to reconnect, let these words and sounds guide you inward.

Podcast Guest Appearances

Conversations that Stir the Soul

I’ve been honored to share my voice and message on international platforms — from mental health to mindful leadership, motherhood, and spiritual resilience.

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Otago Access Radio, OAR FM Dunedin 

Being a Mother

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Otago Access Radio, OAR FM Dunedin 

Mindfulness

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Asia Pacific Spa & Wellness Coalition (APSWC)

Is Your Mind Connected To Your Body

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Masks Off with Kim Gross (USA)

Transforming Your Relationship with Yourself

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A New Paradigm of Education (Australia)

Mindfulness & Compassion for Children with Monique Sayers

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Men’s Elevate Counselling (Australia)

4-Steps to Transforming Guilt, Shame & Letting Go

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Reconnect and Recharge with Ca-Ryn (Malaysia)

Debunking the Myths of Mindfulness

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Reconnect and Recharge with Ca-Ryn (Malaysia)

Transforming Relationships Through Mindfulness & Compassion

Want to invite me to speak on your podcast?

 Guided Meditations

Stillness for the Heart, Strength for the Soul

Meditations I’ve shared — from body awareness and loving-kindness to forgiveness, resilience, and presence. Perfect for daily practice or mindful moments throughout your week

Writings from the Heart

Blogs, Articles & Reflections

Stories of transformation, lessons from the path, and the voice of a woman who has walked through fire and emerged softer, wiser, and more whole.

Published Articles & Interviews:​

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  • Mindful Response to Children’s Tantrums and Meltdowns in Public — The Natural Parent Magazine, NZ
    Read here
     

  • Mindfulness for Children: The Key to Emotional Wellbeing — The Natural Parent Magazine, NZ
    Read here
     

  • Motherhood Broke Me Open – A Journey of Stillness and Seeing — Published on LinkedIn
    Read here
     

  • Women Have Silent Power: Oil & Gas Ex-Director Shares Her Tips on How to Survive in a Male-Dominated Industry — In Real Life (Malaysia) Read here

Talks & Recordings

Talks That Inspire Reflection & Transformation

Talks That Inspire Reflection & Transformation​

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  • The Power Of Thoughts And Emotions — Stepping Into Your Power, Motivational & Mental Health Talk, Dunedin NZ
    Listen here
     

  • Reset and Reborn: How to Breakthrough Your Inner Critic & Redeem Who You Truly Are — with Leigh Huxley, Identity & Transformational Coach, UK
    Watch here
     

  • Awaken Your Inner Fire – 3 Steps to Transform Your Life
    Watch here
     

  • The Power of Thoughts
    Listen here
     

  • Welcoming Emotions
    Listen here
     

  • Understanding, Recognizing and Accepting Emotions
    Listen here

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