INNER JOURNEY TRANSFORMATION
The Shambala Tour
N E P A L - K A T H M A N D U - L U M B I N I - P O K H A R A
5070 USD(Twin Share)
400 USD(Single Supplement)
16 to 27 October 2024
April 26 to 7 May 2025
Tailored dates for group bookings available
Embark on a profound journey of self-discovery and renewal
Are you a spiritual seeker navigating the labyrinth of midlife, yearning to reconnect with the essence of life and love?
This transformative 12-day retreat invites you to"travel afar, journey within "amidst the serene landscapes of Nepal.
Rediscover your true essence through deep inner exploration of your heart- mind, promising a path towards spiritual oneness and inner peace. By the end of this journey, expect to emerge rejuvenated and awakened, carrying the invaluable gifts of clarity, inner peace, and a deeper connection to yourself and the world around you. Unleash your inner Buddha nature and rediscover the joy of intentional living amidst Nepal's spiritual heritage.
Now is the time to rediscover the essence of life and love, and create a foundation for a brighter, more fulfilling future.
Reserve your place today and embark on this journey to rediscover joy, purpose, and profound transformation. Your path to revitalization and serenity awaits—step into the extraordinary and embrace the treasures within.
S T E P - B Y - S T E P J O U R N E Y
S P I R I T U A L P I L G R I M A G E R E T R E A T
Spiritual Seekers amidst the labyrinth of midlife,
yearning to reconnect with the essence of life and love.
Step 1
Self-Journey
Take time to assess your current state of well-being. Reflect on your physical, emotional, mental, and spiritual oneness.
Step 2
Soul Journey
Discover and deepen your spiritual essence. Recognizing and nurturing the deeper, intrinsic part of yourself that connects with a higher purpose and universal energy.
Step 3
Heart Journey
Uncover your profound heart wisdom and emotional freedom. Explore and understand your innermost feelings, past experiences, and unresolved emotions. Heal old wounds and foster forgiveness, compassion, and self-love.
Step 4
Body Journey
Explore your physical self and honor the wisdom of your body. Cultivate a deeper mind, body, fostering true embodiment
Step 5
Embodying the Journey
Reconnect with the essence of life and love, weaving your spiritual wisdom and knowledge with a deeper understanding of yourself and the Universe.
Retreat Host
Ainee Cha
As a spiritual journeyer and seasoned mindfulness teacher, I've dedicated myself to guiding others on profound journeys of self-discovery, offering clarity and nurturing inner peace. I've walked this path, navigating the twists and turns, and embracing every moment of transformation. and let me tell you, it's nothing short of extraordinary. Living intentionally became my compass, letting go became my liberation. But the true magic happened when I unearthed the treasures buried within-the gems of self-acceptance and self-love.
Your Inner Journey Transformation
Begins here.
I invite you to join me on this transformative journey. Together, let's traverse the landscapes of our souls, savoring the sweet nectar of self-discovery with each mindful breath. Let's dare to live intentionally, forging a path illuminated by the light of our deepest values and passions. Imagine a path illuminated by the soft glow of self-awareness, winding through valleys of introspection and mountains of resilience. It'sthe journey of a lifetime a journey of renewal and self-discovery. Are you ready to embark on the adventure of a lifetime? The journey awaits dear One. Let's discover the magic that lies within and embrace the fullness of who we are.
Spiritual Immersion in Sacred Sites
01
Asura Cave & Yangleshö
Meditate in the very cave and revered site where Guru Rinpoché attained enlightenment. The powerful energy of this sacred place will deepen your meditation and bring you profound spiritual insights.
03
Swayambhunath Stupa (Monkey Temple)
Discover the ancient serenity of this UNESCO World Heritage Site. Amidst the fluttering prayer flags and the panoramic views of the Kathmandu Valley, you’ll find a sense of peace and spiritual clarity.
02
Boudhanath Stupa
Walk around one of the largest stupas in Nepal, feeling the sacred energy that has drawn pilgrims for centuries. As you spin the prayer wheels and chant mantras, you’ll feel a deep connection to the spiritual traditions of Tibetan Buddhism.
04
Self-Arisen Green Tara
Statue
Stand before this miraculous statue that is believed to have self-manifested. The presence of Green Tara will inspire and bless your spiritual practice, filling you with compassion and protection.
EnlighteningTeachings and Practices
01
Buddha Dharma
Immerse yourself in the wisdom of the Buddha’s teachings. Through study and reflection, gain deeper insights into your spiritual path and the nature of reality.
02
Mantra and Chant
Experience the powerful vibrations of traditional mantras and chants. These practices will help you focus your mind, cultivate inner peace, and connect with deeper spiritual energies, cultivating the compassion and loving-kindness of the Buddha.
Deep Contemplation and Reflection
01
Personal Reflections
Take time to contemplate your spiritual journey, supported by guided reflections and journaling. These practices will expand your consciousness to overcome obstacles, find joy in authentic living, and discover your true self.
02
Expressive Art
Explore your inner world through creative expression. Nurture your soul, to facilitate healing and self-discovery.
Mindful Movements and Meditation
01
Mindful Practices
Engage in mindful movements such as Yoga, Qigong, and Expressive dance. These practices will help you connect with your body, enhance your physical well-being, and cultivate inner peace.
02
Meditation
Deepen your mindfulness meditation practice in serene and powerful environments. From guided sessions to silent retreats, these experiences will support your spiritual growth.
Heartfelt Guidance and Connection
01
Local Lama and International Teacher
Benefit from the wisdom and loving presence of our local Lama and experienced teacher from New Zealand and Malaysia. Their guidance will support you throughout your journey, helping you navigate each step with confidence and
insight.
02
Connection
Share this transformative experience with like-minded individuals. Build lasting connections and find support within this private group of fellow seekers.
UNESCO World Heritage Sites
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Kathmandu: Explore the historic shrines and temples, immerse yourself in the vibrant culture, and engage with the welcoming local community.
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Lumbini: Visit the birthplace of Lord Buddha, a site of immense spiritual significance, and meditate in the serene gardens.
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Pokhara: Experience the tranquility of this picturesque city, known for its stunning views of the Annapurna mountain range and the peaceful Phewa Lake
Rediscovering Your Buddha Nature
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Personalized Session with Ainee
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Dharma Talks & Teachings by Lama
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Mindful Movements & Expressive Art
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Mindfulness & Vipassana Meditation Practices
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Meditate at Asura Cave
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Chinese Pu-erh Tea Ceremony
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Sunrise at Sarangkot & Boating at Phewa Lake, Pokhara
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Lunch at Dhe Chhen Ling Monastery with monks and nuns
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Peace Walk in Lumbini
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Group Sound Healing
Stunning Natural Beauty
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Mount Everest and Annapurna: Photograph the awe-inspiring scenery of these majestic mountains.
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Phewa Lake: Capture the enchanting sight of colorful boats on this serene lake.
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Lumbini’s Sacred Garden: Bathe in the beauty of the tropical forest and sacred garden.
Cultural and Culinary Delights
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Experience Nepal’s rich culture through its colorful art, crafts, and delicious cuisine.
Your Stay
Start your journey at Hotel Mudita, near the iconic BoudhanathStupa. Enjoy modern comforts, traditional Nepali hospitality, and easy access to the stupa for morning and evening walks. In Lumbini, stay at Zambala Hotel, a peaceful retreat perfect for exploring the sacred gardens and temples. The tranquil atmosphere supports deep contemplation and spiritual connection. Experience deep immersion at Raniban Retreat in Pokhara, a tranquil sanctuary with stunning views of the Annapurna range and Phewa Lake. Enjoy mindful movements and meditation in a naturally beautiful setting. Conclude your journey at Potala Guest House in Thamel, combining modern amenities with traditional charm. Its central location is perfect for exploring the city's cultural treasures and shopping!
Throughout your stay in these carefully selected venues, you will experience a seamless blend of comfort, hospitality, and spiritual ambiance. Each location has been chosen to enhance your spiritual practice and support your journey of inner transformation, providing serene environments that foster meditation, reflection, and mindfulness. As you move from the sacred sites of Kathmandu and Lumbini to the natural beauty of Pokhara, and back to the vibrant city life of Kathmandu, you will be surrounded by settings that nurture your body, mind, and spirit, ensuring a holistic and transformative retreat experience.
Nepali Cuisine
Your Culinary Experience
Nepali cuisine is a delightful blend of simplicity, fresh ingredients, and cultural heritage, offering a rich tapestry of flavors that reflect the country's diverse geography and traditions. Throughout your retreat, you'll enjoy an array of vegetarian dishes that are both nourishing and delicious, crafted to enhance your overall spiritual journey. In addition, a variety of international cuisines will be available to cater to diverse tastes and preferences.
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Nepali Thali: A quintessential Nepali meal, the thali is a colorful platter featuring an assortment of dishes such as dal (lentil soup), bhat (rice), tarkari (vegetable curry), achar (pickles), and dahi (yogurt). This traditional meal is a harmonious balance of flavors and textures, showcasing the best of Nepali culinary traditions.
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Momo: These Himalayan dumplings are a beloved staple, filled with spiced vegetables or paneer. Steamed or fried, momos are served with tangy dipping sauces and are a perfect snack or appetizer, bringing a burst of flavor with every bite.
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Traditional Dal Bhat: This comforting combination of rice and lentils is the cornerstone of Nepali cuisine. Often accompanied by a variety of vegetable curries and pickles, dal bhat is a wholesome and satisfying meal that provides sustained energy for your spiritual practices.
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Nepali Masala Tea: Savor the comforting warmth of Nepali masala tea, a spiced tea blend that is a favorite throughout the country. Made with a mixture of aromatic spices such as cardamom, cloves, cinnamon, and ginger, this tea is perfect for a refreshing break and complements the flavors of Nepali cuisine.
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International Cuisine: In addition to traditional Nepali dishes, you will have the opportunity to enjoy a variety of international cuisines. From Italian pasta and pizzas to Chinese stir-fries and Indian curries, our menu is designed to cater to diverse tastes and dietary preferences, ensuring that every meal is a delightful experience.
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Special Dietary Requirements: We cater to your specific dietary needs. Whether you're vegan, gluten-free, or have other dietary restrictions, please inform us in advance, and we will ensure your meals are tailored to your requirements.
Your Itinerary
Kathmandu
Day-1
Naturally Arise Stupa
Our journey begins in Kathmandu, the vibrant capital of Nepal. Here, you will explore the ‘Naturally Arise Stupa’ that has stood the test of time, the iconic Swayambhunath (Monkey Temple). Its origins date back to long before Buddhism arrived in the valley, when a miraculous lotus mysteriously radiated a brilliant light. Swayambhu, meaning 'Self-Created,' is revered by saints, sages, and divinities for its power to grant enlightenment.
The stupa is known to many locals,as the ‘365 steps to illuminations. As we climb the steps to the stupa, we’ll pass by prayer wheels spinning with the chants of "Om Mani Padme Hum"and encounter numerous monkeys playing around the temple grounds. From the moment you enter the Stupa, there is a sense of being in the serenity of refuge to pilgrims for many hundreds of years.
The dazzling golden spire of Swayambhu stands as a testament to centuries of devotion and faith, marking the beginning of our transformational retreat.
INNER JOURNERY TRANAFORMATION
The Shambala Tour
N E P A L - K A T H M A N D U - L U M B I N I - P O K H A R A
Your Journey Includes
● ⅘-Start Full-Board Accommodations in Kathmandu, Lumbini, and Pokhara.
● Domestic Flights: Kathmandu - Lumbini - Pokhara - Kathmandu with 25kg checked-in luggage.
● Private ground transportation including Airport Pick-up and Drop-off.
● All Entrance Fees to monuments and UNESCO sites listed in our itinerary.
● All amazing Nepali meals starting with lunch on Day 1 and ending with breakfast on Day 12.
● Exclusive Welcome Dinner at a local renowned restaurant.
● Farewell Dinner celebration with Nepali Cultural Performances
●Guided and assorted by local Lama, international teachers and Nepal- licensed guides.
●All-inclusive tours and retreat activities, spiritual teachings, meditations, and ceremonies per the program.
● Special blessing prayer ceremony with the Lama.
● A 60-minute Personalized Session with Ainee.
● Special Gift Basket.
● A 60-minute Spa treatment of your choice at our retreat in Pokhara.
● Bottled water and light refreshment throughout your journey.
● Small Group Tour & Retreat restricted to 12 participants.
● A pre-trip Zoom session on how to prepare and to set the intent for your journey.
Your Journey Excludes
● Nepal Visitor Visa.
● Your International round-trip airfares and airport services.
● Personal, medical or trip cancellation insurance (REQUIRED!)
● Personal expenses such as souvenirs, laundry, roaming charges, telephone calls, snacks, etc.
● Personal gratuities such as tips to guide, drivers, local staff, etc.
● Any cost incurred in emergency evacuation due to any unforeseen circumstances.
● Any other tours, transfers, and services other than those in the program.
● Other non-included items would be excess baggage charges & airport taxes if applicable.
● If you come early to explore Nepal, that is not included in our trip, however our travel agency can plan all that out for you!
● If you’d like to explore Nepal after our tour, that is not included in our trip, however our travel agency can plan all that out for you!
Our journey starts with lunch at 12 pm on Day 1
& ends with breakfast on Day 12
Embrace your transformative journey with our bonuses
To make your experience even more enriching, we offer these exclusive bonuses designed to connect, prepare, and support you throughout the retreat and beyond: Private Retreat WhatsApp Group: Get to know your fellow journeyers in our private WhatsApp group. Stay updated with real-time trip information, receive tips on how to prepare, and make the most of our time together. Pre-Trip Zoom Call: Build deeper connections with everyone on our pre- trip Zoom call. Clarify your intentions for the journey, set your goals, and begin the transformative process even before we depart. Post-Retreat Group Call: After the retreat, join our post-retreat group call to check in with each other. Discuss the changes you've experienced, newactions you've implemented in your life, and ensure you’re moving forward without falling back into old habits. Together, we’ll support each other in maintaining the growth and insights gained from the retreat. These bonuses are crafted to enhance your journey, ensuring you feel connected, prepared, and supported every step of the way.
Should you join "The Shambala Tour"
That's a Yes if
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You're yearning for a fresh surge of inspiration in your life.
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You’re longing to integrate spiritual insights, practices, and adventure into your daily life, answering your soul’s call for spiritual richness.
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You want to explore how to live more profoundly in your life.
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You sense it's time to push yourself further and elevate your growth to the next level.
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You feel for a fresh start or significant change in your life.
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Your heart is ready to expand its horizons.
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You seek harmony between your spiritual aspirations and the demands of everyday life, aiming to transform frustration and overwhelm into balance and fulfillment.
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You are on a journey through a profound spiritual transformation, seeking to deepen your trust in your faith and your soul's calling.
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You embrace an open-minded and non-judgmental attitudetowards diverse cultures and traditions.
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You seek to journey alongside like-minded spiritual seekers and share experiences with those who resonate with your path.
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You feel a deep calling to immerse yourself in the magic andmysteries of Nepal.
Intrinsic Values
You'll take home
Embark home enriched with profound spiritual insights and transformative experiences.
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A profound connection to your inner wisdom and spiritual guidance.
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Renewed energy and enthusiasm for both your professional endeavors and personal life.
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A profound sense of peace and serenity to infuse into all aspects of your daily routines.
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A rejuvenated body, mind, and spirit, ready to embrace new challenges and opportunities.
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A heightened sense of optimism and inspiration, enriching your outlook on business and life.
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Meaningful bonds with a supportive community of like-minded, spiritually attuned professionals.
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A deep appreciation for the spiritual richness of Nepal and its people.
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Unforgettable memories and cherished photographs of your transformative journey and newfound friendships.
Heart-felt note from your host
Ainee Cha
Founder, Certified Mindfulness Meditation Teacher & Mentor
Dear Fellow Journeyer,
Navigating life’s journey with mindfulness as my compass has been my greatest teacher for nearly two decades. It's a path that has illuminated the essence of mindful loving awareness, wakefulness, and heartfulness in my daily life—a journey of profound self-discovery and transformation. Drawing from my own tenacious heart and intimate life experiences, I've come to see that true transformation is not without its challenges but is found in embracing them with tenderness and kindness. Through mindfulness, I've discovered the power of radical acceptance, compassion, and forgiveness, weaving these virtues into the fabric of my being. I invite you to join me on The Shambala Tour—a journey to immerse ourselves deeply in spiritual wisdom and practice amidst the mystical landscapes of Nepal. Together, let's explore how mindfulness can guide us to live more deeply, love more fully, and align our souls with the rhythm of the universe.
Are you ready to embrace this adventure of the heart and soul? The path awaits, where every step leads us closer to the truth of who we are.
INNER JOURNERY TRANAFORMATION
The Shambala Tour
N E P A L - K A T H M A N D U - L U M B I N I - P O K H A R A
5070 USD(Twin Share)
400 USD(Single Supplement)
16 to 27 October 2024
April 26 to 7 May 2025
Tailored dates for group bookings available
Embark on a Transformative Journey with
The Shambala Tour - Inner Journey Transformation!
Are you ready to reconnect with your inner self and discover the profound wisdom that awaits within?
Don’t miss this opportunity to join us in the mystical landscapes of Nepal, where every step is a stride toward greater self-awareness and spiritual growth.
Take the first step towards a more enlightened and enriched life.
Spaces are limited, Secure Your Spot Today!
The journey of a lifetime is just a click away.
Click here to register and begin your Shambala adventure!
The fee is USD 5070 per person.
Thank you for choosing Heart-Mind Wellness as your retreat host. It’s our pleasure to have you on board. To ensure you get the best experience during your stay with us, kindly tell us more about yourself here. We at Heart-Mind Wellness would love to learn more about you so that we can best support your retreat experience. Kindly fill in the questionnaires below. Your answers will be kept confidential and destroyed at the end of your retreat.
Got a question? Contact us directly at
Frequently Asked Questions 1. How do I obtain a visa for Nepal? There are many ways to obtain a tourist visa for Nepal. The fastest and easiest way is to apply online at https://my.nepalembassy.gov.np/visa/. You can also apply upon arrival at the Tribhuvan International Airport in Kathmandu. You will need a valid passport and a completed visa application form along with the visa fee. The current tourist visa fee rates are as follows: - 15 day Multiple entry visa USD 30$ - 30 day Multiple entry visa USD 50$ - 90 day Multiple entry visa USD 125$ 2. When is the best season to visit Nepal? The best time to visit Nepal for tours and travel is during the Spring (March to May) and Autumn (Sept to November) seasons. These months offer pleasant weather, clear skies, and ideal conditions for trekking and outdoor activities. They leave clear blue skies, lots of warm weather, and sunshine making this our favourite season. The average daily temperatures during these seasons are around 20°C (73°F), reaching highs of 26°C (79°F) and dropping to an average minimum temperature of 15°C (66°F) during the nights. 3. How to get to Nepal? Book your International flight toTribhuvan International Airport in Kathmandu, Nepal. Transfer from and to this airport is included in the price. Should you need help booking a ticket? Please email us. Our local will be able to assist you. 4. Do I need Travel Insurance? Travel insurance is an Important Aspect of Travelling that can provide financial protection in case of unexpected events, such as medical emergencies, trip cancellations, and lost or stolen luggage. Travel insurance can help to cover the cost of medical expenses, emergency evacuation, and other unexpected expenses that may arise while travelling. We highly recommend that you purchase travel insurance via your agent. 5. Do I need to provide proof of Covid-19 vaccination? Getting vaccinated against COVID-19 is an important consideration for travellers. Receiving a vaccine can help to reduce the risk of contracting the virus and spreading it to others, as well as protect against severe illness. While travelling to Nepal, you are required to bring with you the following documents: (1) A vaccination certificate showing a full dose of vaccination against COVID-19, completed at least 14 days prior to entering Nepal, OR (2) If you are not being fully vaccinated, or have not completed a full dose of vaccination at least 14 days prior to arriving in Nepal, COVID-19 test report (RT-PCR, Gene Expert, True NAAT or WHO
This community is crafted especially for heart-based professionals amidst the labyrinth of midlife, yearning to reconnect with the essence of life and love. If you find yourself struggling to integrate your spiritual practice into everyday life, you're not alone. Many of us face similar challenges. This space is designed to support individuals like you, who seek to infuse their professional endeavors with spiritual depth and meaning.
In this community, we'll delve into the essence of life and love, exploring profound aspects of spiritual growth together. I'll be sharing insights, reflections, and resources to support our collective journey toward greater understanding and enlightenment. Moreover, if you're interested in participating in future retreats, workshops, or talks centered around spirituality and personal development, this will be the perfect place to stay updated.
Whether you're a healer, counselor, teacher, or any other heart-centered professional, craving to enhance your spiritual wisdom and knowledge, this community provides the support and resources you need to navigate this path with clarity and grace.