This retreat aims to invite energetic healing into your life. Through a blend of holistic practices and meditations, you will heal your mind-body connection and release unhelpful or negative energies, transforming them into positive, loving energies. 
The Self-Healing Body Retreat blends calming and settling practices that include periods of mindful movement, meditations, sound baths, mindful eating, breathwork, and more to soothe and bring awakening presence to your mind-body connection. It is crafted for you to reconnect with your body, provide space and time to cultivate openness, and deepen the capacity to listen deeply to yourself and offer your body love, kindness, and happiness. 

 

The body's ability to heal itself naturally is not a new thing. Participants will learn to develop and cultivate practices to evoke a self-healing body in this retreat. This retreat is for anyone with health challenges, such as insomnia, pain in the body, discomfort, and more, who wishes to heal the mind-body connection, improve your well-being, and enrich your quality of life. Learn proven holistic practices in working with pain and discomfort.

 

A step-by-step antidote to heal your mind-body connection:

• Enhance awareness of the mind-body.

• Increase the capacity to listen deeply to your body.

• Release unhelpful and negative energies.

• Invite radical acceptance and compassion.

• Enhance an overall sense of well-being.

• Invite more peace and joy into your life.

 

 

Retreat Schedule 

09:30 – 10:00 Arrival & Settle-in *Welcome Tea

10:00 – 10:30 Welcome Circle & Grounding

10:30 – 12:00 Body Talk & Meditation

12:00 – 01:00 Mindful Lunch

01:00 – 02:00 Tuning Into Our Body

02:00 – 02:30 Group Reiki/ Energy Healing 

02:30 – 03:00 Afternoon Tea 

03:00 – 03:30 Breakout Activities: Is Your Mind Connected To Your Body

03:30 – 04:30 Meditation & Sound Healing 

04:30 – 05:00 Group Harvesting & Closing Ritual